Body and skincare is important. Using an authentic African net sponge like the LUV SCRUB mesh body exfoliator is a great way to take care of both your skin and your body. Here are 5 tips for a healthier lifestyle.
5 Best Body Care Tips
Here at LUV SCRUB, we take body care seriously. Glowing skin care from the inside out is of top of mind lately, but it’s more than just a trend. It’s a lifestyle. Taking care of yourself will always been in style. We recommend using a LUV SCRUB, a West African exfoliating net, for the best clean all over your body. Learn more about how to take care of your body below and let us know what your favorite tips are.
1. A Head-To-Toe Bath Net Clean
When it comes to getting clean every inch counts. That’s why we make sure to do an “everything shower” at least once a week (instead of just the rushed rinse off between the gym and work- we’ve all been there). In an everything shower, make sure to get every part of you clean from your head to your toes. We recommend using a LUV SCRUB for its rich lather and using it behind the ears, stretching it to get behind your back, and making sure to get your feet cleaned as well! There’s no better feeling than being squeaky clean all around.
2. African Net Sponge Exfoliation
Once you’re all squeaky clean, an essential step in the body care process is to make sure you’re exfoliating. Dirt and oil can cause buildup on your skin if you’re not exfoliating regularly. While you can reach for a scrub for part of your body care, that can be a little too harsh on your skin to use every day. We recommend using your LUV SCRUB with a gentle touch with your favorite body wash. It will gently exfoliate the rough skin and leave your skin glowing.
3. Moisturizing After a LUV SCRUB
Now that your skin is squeaky clean and you’ve gotten rid of any excess dirt and oil, you want to make sure to moisturize. If you skip this step, your skin will remain dry. Especially in the harsh winter months with all of the elements of the weather, you want to seal in the moisture. A rich body cream or lotion all over your body will keep your skin smooth and supple. Adding on a body oil like vitamin E or jojoba oil will make it even softer. Doing this step before bed will help seal in the moisture in your clean, smooth skin overnight. You’ll wake up feeling like a glowing goddess with this body care routine.
4. Eat Lots of Nutrient-Rich Foods
Now that you’ve taken care of your body on the outside, it’s time to take care of the inside as well. There’s no better way to do that then to make sure you’re eating nutrient-dense foods. Adding salmon, avocado, spinach, nuts, and more vitamin-rich foods to your diet will not only impact your overall health, but your skin health as well. Try adding one more of these foods a day and see how the results are.
5. Take Care of Your Mind Too!
We’re big advocates of taking care of your mental health. If your body is glowing from the inside out, it won’t feel great if your mind isn’t in the right space. The way you look often reflects how you feel on the inside. Make sure to take some time for yourself at the end of the day, even when things get busy. Soaking in a bath can be great for your body care and your relaxation as well. You can even add essential oils for a spa-like ambiance. Writing in a journal, meditation, and confiding in a close friend are also great ways to prioritize your mind.
At the end of the day, taking care of yourself should be a daily practice, not an emergency measure. We’ve all noticed in the mirror when our skin isn’t looking our best. Prioritizing body care will make you look and feel your best. Using a LUV SCRUB, a West African beauty secret for ages, will make sure your skin is not only smooth and clean, it will be glowing from the inside out. It’s not a trend, it’s a lifestyle.
More LUV SCRUB Blogs For You:
LUV SCRUB is the original mesh body exfoliator. An enhanced version of the authentic African net sponges used for generations. Shop for yours here and say hello to smoother, softer skin. Tell your friends! (You can thank us later).
Does bacteria grow in loofahs? Yes, it does. Even mold. How sanitary is a loofah? Not very clean. African net sponges like the LUV SCRUB mesh body exfoliator is the solution. It’s a real antibacterial solution to loofah poufs.
3 Types of Bacteria Your Loofah is Hiding
You use your bath tools to get as clean as possible after a long day, and you want to make sure you get every inch of you clean. One important thing to consider is if your bath tool is working for you, not against you. What do we mean by that? Certain bath tools, such as loofahs, can breed harmful bacteria that can linger on your skin. Below, we break out the types of bacteria to watch out for (and what you can use instead). We recommend using a West African mesh body exfoliator as they dry quickly and won’t cause any unnecessary bacteria growth.
1. Stachybotrys
While Stachybotrys mold may seem intimidating, it is simply black mold. This is the most common type of mold that grows within bathrooms due to poor ventilation or circulation. You may even see this on your bathroom walls or on any appliances, such as the bathroom sink. While it is common, it is still not something to take lightly. Black mold can make you sick or cause headaches, coughing, or more. As soon as you notice it, it’s best to disinfect the affected area or to throw away your loofah so you are not spreading it around further.
2. Penicillium
Penicillium is the most common strain of white mold. White mold generally grows in moist or damp environments, so you can usually find it in the bathroom. White mold can appear lightweight or airy or may even resemble a spider’s web. Not exactly what you want hanging around when you’re relaxing in your bathroom oasis. It’s usually caused by moisture in the air or warm environments, so your steamy bath could cause it. While it’s not as dangerous as black mold, it could still cause skin infections or a rash, so you want to get rid of it immediately.
3. Cladosporium
This type of mold is usually dark brown or black, and it’s also often found in the bathroom. It can often have a deep musty smell, so you’ll know where it is. It has deep spores, so it can be tough to remove on your own. Once again, this type of mold thrives in moist, warm environments, so your loofah can be a culprit.
Now that you know the different types of mold that can grow in your bathroom, you’re likely ready to make some changes to avoid it in the future. We’re right there with you. Unfortunately, keeping a loofah can harbor harmful bacteria since they keep moisture within and can spread it on your skin. We recommend ditching the loofah and switching to a LUV SCRUB again. While you’re at it, make sure to keep your bathroom as well-ventilated as possible during your steamy shower or bath. That way, when you’re lathering up, the only thing you’re left with is smooth sexy skin. Make sure to use your LUV SCRUB, a West African beauty secret used for ages. It is the classic African Net Sponge, Elevated and like no other bath tool. Not only is it fast drying, but it gently exfoliates your skin so you get the best clean possible.
More LUV SCRUB Blogs For You:
LUV SCRUB is the original mesh body exfoliator. An enhanced version of the authentic African net sponges used for generations. Shop for yours here and say hello to smoother, softer skin. Tell your friends! (You can thank us later).