5 Best Body Care Tips

Here at LUV SCRUB, we take body care seriously. Glowing skin care from the inside out is of top of mind lately, but it’s more than just a trend. It’s a lifestyle. Taking care of yourself will always been in style. We recommend using a LUV SCRUB, a West African exfoliating net, for the best clean all over your body. Learn more about how to take care of your body below and let us know what your favorite tips are.

1. A Head-To-Toe Bath Net Clean

When it comes to getting clean every inch counts. That’s why we make sure to do an “everything shower” at least once a week (instead of just the rushed rinse off between the gym and work- we’ve all been there). In an everything shower, make sure to get every part of you clean from your head to your toes. We recommend using a LUV SCRUB for its rich lather and using it behind the ears, stretching it to get behind your back, and making sure to get your feet cleaned as well! There’s no better feeling than being squeaky clean all around. 

2. African Net Sponge Exfoliation

Once you’re all squeaky clean, an essential step in the body care process is to make sure you’re exfoliating. Dirt and oil can cause buildup on your skin if you’re not exfoliating regularly. While you can reach for a scrub for part of your body care, that can be a little too harsh on your skin to use every day. We recommend using your LUV SCRUB with a gentle touch with your favorite body wash. It will gently exfoliate the rough skin and leave your skin glowing.

3. Moisturizing After a LUV SCRUB

Now that your skin is squeaky clean and you’ve gotten rid of any excess dirt and oil, you want to make sure to moisturize. If you skip this step, your skin will remain dry. Especially in the harsh winter months with all of the elements of the weather, you want to seal in the moisture. A rich body cream or lotion all over your body will keep your skin smooth and supple. Adding on a body oil like vitamin E or jojoba oil will make it even softer. Doing this step before bed will help seal in the moisture in your clean, smooth skin overnight. You’ll wake up feeling like a glowing goddess with this body care routine.

4. Eat Lots of Nutrient-Rich Foods

Now that you’ve taken care of your body on the outside, it’s time to take care of the inside as well. There’s no better way to do that then to make sure you’re eating nutrient-dense foods. Adding salmon, avocado, spinach, nuts, and more vitamin-rich foods to your diet will not only impact your overall health, but your skin health as well. Try adding one more of these foods a day and see how the results are.

5. Take Care of Your Mind Too!

We’re big advocates of taking care of your mental health. If your body is glowing from the inside out, it won’t feel great if your mind isn’t in the right space. The way you look often reflects how you feel on the inside. Make sure to take some time for yourself at the end of the day, even when things get busy. Soaking in a bath can be great for your body care and your relaxation as well. You can even add essential oils for a spa-like ambiance. Writing in a journal, meditation, and confiding in a close friend are also great ways to prioritize your mind.

At the end of the day, taking care of yourself should be a daily practice, not an emergency measure. We’ve all noticed in the mirror when our skin isn’t looking our best. Prioritizing body care will make you look and feel your best. Using a LUV SCRUB, a West African beauty secret for ages, will make sure your skin is not only smooth and clean, it will be glowing from the inside out. It’s not a trend, it’s a lifestyle. 

More LUV SCRUB Blogs For You:

• Reusing vs Repurposing vs Recycling

• 3 Types of Bacteria Your Loofah Is Hiding

• The Authentic African Bath Sponge AKA Sapɔ

LUV SCRUB is the original mesh body exfoliator. An enhanced version of the authentic African net sponges used for generations. Shop for yours here and say hello to smoother, softer skin. Tell your friends! (You can thank us later).

These 7 Benefits of Exfoliation Will Make You Wish You’ve Done It Your Whole Life

Exfoliation is key. You’ve heard us say it probably a million times (no exaggeration). But do you know what exactly it is and why it’s such an important step in your skincare routine?

Let’s set the record straight: exfoliation is the process of removing dead skin cells that build up on your skin. This simple process has amazing benefits that you need to know—like yesterday. 

Here’s a list of 7 benefits of exfoliation (if you need any convincing): 

1.) It Unclogs Pores and Prevents Acne

Blackheads and whiteheads are skin concerns for many, many people. Dead skin blocks the pores. This means when natural oils are produced, they essentially get trapped under the skin, causing breakouts. By exfoliating, you are removing dead skin before it can block your pores and cause acne. Sold yet?

2.) It Evens Skin Tone

Dark spots, texture, hyperpigmentation and acne scars can be frustrating—we get it, believe us. However, there’s a simple solution: exfoliation. Because exfoliation smooths out the texture of your skin, your skin will appear more even and a lot smoother overtime. 

3.) It Increases Blood Circulation

Showers should always be relaxing. While gently rubbing your skin during exfoliation, you can actually increase blood flow. This will help detoxify your body, activating the removal of any toxins and/or waste from your body. Not only is this a great benefit, it feels damn good. Count us in. 

4.)   It Allows Other Skincare Products To Sink Deeper Into Your Skin 

Think of dead skin as a barrier. When you apply products over your dead skin, they are not able to sink into your skin fully and to the best of its ability. Exfoliation removes dead or dry skin, giving you a fresh layer of skin— the perfect canvas for moisturizer or oils. Your products will sink into your freshly exfoliated skin with ease. 

5.) It Promotes The Growth Of New Cells

Out with the old and in with new. Exfoliation stimulates new and healthy cells. Younger looking skin is an exfoliation away. Literally.

6.) It Gives Your Skin A Glow

Under your dead skin, there is fresh new skin just waiting to be unveiled. Exfoliating removes the dead and dry skin that is preventing you from glowing. 

7.) It Creates The Perfect Canvas For A Spray Tan

If you spray tan, you have to try exfoliating before your next appointment or at home application. Without exfoliation pre-spray tanning, your spray tan will have trouble sticking to your skin and may look patchy and uneven. By removing dead skin, you’re smoothing your skin into the perfect canvas for a spray tan. Not only will it make the application a lot easier, it will actually help the spray tan last longer. Less spray tanning appointments means more money and more time saved. 

Are you on your way to your shower to exfoliate? Yeah, us too. 

More LUV SCRUB Blogs For You:

• 5 Best Body Care Tips

• 3 Types of Bacteria Your Loofah Is Hiding

• The Do’s and Don’ts of Washing With a Sunburn

LUV SCRUB is the original mesh body exfoliator. An enhanced version of the authentic African net sponges used for generations. Shop for yours here and say hello to smoother, softer skin. Tell your friends! (You can thank us later).